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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone is anxious and nervous at times. Psychotherapy and medications such as beta blockers, which are used to control blood pressure, and benzodiazepines can help.

Self-help strategies can also aid in easing symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If changes in your lifestyle or psychotherapy aren't helping anxiety, medication might be an alternative. Anxiety medications reduce fear signals and the fight or flight response within the body. Antidepressants are among the most popular medication used to treat anxiety. They work by increasing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first prescription medications prescribed. SNRIs such as venlafaxine and duloxetine, as also tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also sometimes used to treat separation anxiety treatment. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety however only licensed health care providers can prescribe them. They include psychologists and psychiatrists as well as primary care physicians, some doctors of OB/GYNs and some psychiatric nurses. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medication, but they must receive special training to do this.

Some people use alternative therapies, like exercise, to ease anxiety. They can also find relaxation methods to reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements such as 5-HTP and melatonin may help ease anxiety. However, you should always consult with your doctor prior to taking any supplement to treat anxiety or for any other reason. Supplements can be used in conjunction with a complete therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically supported psychotherapeutic approaches for treating anxiety disorders. It targets the maladaptive thoughts or behaviors that lead to anxiety. Despite the fact that various CBT protocols were developed for various anxiety disorders, they all share common treatment goals and methods.

CBT begins by identifying dysfunctional thinking patterns that contribute to anxiety. In sessions, patients learn to identify these negative beliefs and then challenge. The therapist will also help patients identify and change avoidance behaviours. The therapist may ask patients to keep "thought journals" or diaries outside of sessions, and to implement the strategies for behavioural change they have learned in everyday life.

In the end, the goal is to teach patients to become their own therapists by helping them to understand their current patterns of thinking and behaviour. This will enable them to remove unfounded fears, lessen their anxiety and other negative feelings and become more resilient.

CBT techniques involve identifying and reversing distortions in the patient's thinking which include overgeneralizing, catastrophizing, and minimizing positive events. In addition, therapists will aid the patient in developing techniques to cope with anxiety-provoking situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or situation. This may be done through imagining the object or situation, or by confronting it in actual life. A patient suffering from PTSD, who is afraid of a certain location, could be urged by their doctor to visit the place in which they were attacked. Alternatively, a person with social anxiety treatment center disorder who is afraid of speaking in public might be urged to deliver a speech front of the group.

Certain studies have demonstrated that combining CBT and the use of pharmacotherapy can enhance outcomes. These results are not conclusive, and more research is required. Combining medication with CBT is generally more effective than either alone. Combinations of benzodiazepines with CBT have been proven to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat generalized anxiety disorder anxiety is exposure therapy, which can help you face the things that make you anxious in a safe environment with the help of a therapist. It might seem daunting, but the process will help you understand that your fears are not justifiable and you can accept your triggers. It can also improve your confidence when it comes to navigating the obstacles of life.

There are a variety of forms of exposure therapy, including imaginal, virtual reality and systematic desensitization. If you're afraid to speak in public, your therapist might encourage you to practice with a buddy or imagine yourself delivering the speech. Then, you'll gradually face the scenario in real life with your therapy therapist's help. Your therapist will be monitoring your anxiety and panic levels during each session. They will adjust the intensity of exposure if necessary.

In an appointment your therapist will show you to calm and manage your emotions, before introducing you to the triggers that trigger your anxiety. This can include techniques like mindfulness, breathing rhythms, and guided imagery. They also provide strategies to avoid engaging the behavior that triggers anxiety, like avoiding elevators. Exposure therapy is usually conducted in a series weekly sessions. Some people require more than two sessions to overcome the anxiety.

The first step is to identify the situation or object that triggers your anxiety, such as being on a plane or in a crowd of strangers. Your therapist will help you select an exposure therapy method that suits your personality and needs. This could include using a hierarchical system to decide the sequence in which exposures are made or practicing relaxation techniques prior the start of.

In vivo exposure therapy involves confronting the thing or event that you're scared of. This might be as simple as crossing a bridge or touching your arm. This technique can be used to treat posttraumatic stress disorder and specific fears.

It can be challenging to squeeze in the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive therapy for behavioral disorders. You can search for an experienced specialist by searching your local psychological association or the mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a variety of healthcare treatments that are not typically considered part of Western medicine. They can reduce anxiety by teaching you relaxation techniques and encouraging healthy lifestyle habits. These treatments include acupuncture and herbal medicine Meditation, Yoga massage, music therapy and yoga. They can also help alleviate depression symptoms by reducing levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were linked with moderate improvements in anxiety-related symptoms. This method employs different kinds of meditation to increase mindfulness, or the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be performed by everyone, and does not require any special equipment or any special training. However, those with physical limitations might not be able to participate in meditation practices that require movement.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis and hypnosis. These techniques teach you to manage anxiety by focussing on relaxing muscles breathing, calm breathing techniques, and visual imagery. They can be used at home or in a therapeutic setting. These techniques are often used in conjunction with other forms of therapy, such as exposure therapy and cognitive behavioral therapy.

Exercise regularly and eat well-balanced meals are two more ways to lessen anxiety. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is a hormone that contributes to anxiety. A healthy diet will make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you how to treat anxiety acid reflux to identify and combat negative thoughts which lead to anxiety. Your therapist will instruct you to evaluate your fears and determine the likelihood that they will actually occur. You can employ strategies such as the comparison of your fears to previous experiences, weighing out the advantages and disadvantages of an event, and determining whether it is realistic to be worried about a possibility that might occur.

Acupuncture is an ancient Chinese method that can be employed to treat anxiety. It is based on an evaluation of deficiencies and excesses in your energy, referred to as Qi, which is located in specific meridians. A deficiency in the spleen meridian or kidney can trigger anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM approaches.